Cabin Fever

Keeping spirits up during isolation

Cabin Fever

Keeping spirits up during isolation

Useful Contacts

 

This is not an exhaustive or official list, just some useful contacts.

 

For help with physical symptoms:

Visit https://111.nhs.uk/ or call 111 (NHS - open 24/7) 

Call your GP surgery

 

For information about the Coronavirus (COVID-19) visit:

https://www.nhs.uk/conditions/coronavirus-covid-19/

https://www.gov.uk/coronavirus

 

For mental help call:

Your GP surgery 

Samaritans (open 24/7): 116 123

 

Also, don't forget to call your friends and family. It is easy to fall out of touch, especially if you are feeling low. However, you could be surprised by how much it can cheer you up, and it will probably make them feel better too!