This is not an exhaustive or official list, just some useful contacts.
For help with physical symptoms:
Visit https://111.nhs.uk/ or call 111 (NHS - open 24/7)
Call your GP surgery
For information about the Coronavirus (COVID-19) visit:
For mental help call:
Your GP surgery
Samaritans (open 24/7): 116 123
Also, don't forget to call your friends and family. It is easy to fall out of touch, especially if you are feeling low. However, you could be surprised by how much it can cheer you up, and it will probably make them feel better too!